Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
NHS tip for getting ‘quick’ repeat prescription ‘whenever it suits you’
Anyone with a repeat prescription could benefit from the recommendation shared by the NHS NHS patients can use…
Morning chronotype and exercise associated with reduced ALS risk
Being an early bird, also called a morning person, and being more physically active are associated with lower…
Swiss centenarians show youthful blood protein profiles in aging study
In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated…
Dr Amir Khan says women should be eating this food ‘through the day’
ITV doctor Amir Khan reveals exactly how much protein women should eat daily A doctor shared advice on…
Victoria Beckham’s 45p-a-day diet secret that boosts weight loss and gut health
Victoria Beckham is among the many celebs that use this kitchen staple to boost gut health and weight…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
Lansoprazole and omeprazole patients urged to ask their GP ‘dosage’ question
People sometimes need to take matters into their own hands when it comes to their medicine People can…
‘Mystery’ statins side effect caused by cholesterol meds uncovered in new study
Scientists finally identify why statins can cause the ‘painful’ side effect in some people 09:31, 04 Feb 2026Updated…
You’re more likely to die within 10 years if you struggle to do 10-second test
Peoople who aren’t able to complete the test may be at a higher risk 09:51, 27 Jan 2026Updated…
Natural ‘Indian’ drink remedy ‘used for generations’ eases cold symptoms
People for generations have sworn by the ingredients in this orange ‘shot’ 11:27, 28 Jan 2026Updated 11:28, 28…