healthy lifestyle

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

October 11, 2025

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…

HHealth

Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance

October 11, 2025

Diabetes management doesn’t always require expensive supplements or drastic lifestyle changes. According to certified Gurugram-based nutritionist and weight…

NNutrition

September 27, 2025

Credit – Photo Illustration by TIME (Source Images: marekuliasz/Getty Images) You’re late, with no time to chop fruit…

MMedication

September 26, 2025

The NHS has a warning about the medication on its websitePeople who take the medication should be aware…

FFitness

At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga

September 23, 2025

In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…

MMedication

September 16, 2025

Everyone in the UK who has been prescribed the medication is urged to follow NHS advice about one…

FFitness

At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here's her diet and exercise routine

September 15, 2025

Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…

NNutrition

September 12, 2025

Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take…

FFitness

Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist |

September 11, 2025

Forget expensive gym memberships, protein powders, or fleeting fitness fads. Sometimes, the simplest, most consistent habits offer the…

FFitness

Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories

September 10, 2025

A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…

FFitness

Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years

September 5, 2025

During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance

Can a Multivitamin Make Up for a Bad Diet?

Omeprazole NHS warning to anyone who takes it for heartburn and indigestion

At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga

NHS warning issued to anyone who takes statins for high cholesterol

At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine

Doctor’s important advice to anyone taking vitamin D supplement on its own

Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist |

Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories

Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years