Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Study finds self-selected music boosts workout endurance by nearly 20%
NEWYou can now listen to Fox News articles! Listening to your favorite music during a workout could help…
Man stays fit for 22 years eating exact same breakfast and lunch every day
Luke Carlson says it doesn’t get boringNeil Shaw Assistant Editor (Money and Lifestyle) 07:25, 29 Apr 2026 Luke…
Rector Leads Fitness Walk for Healthy Living at OSPOHAS
The Ogun State Polytechnic of Health and Allied Sciences on Tuesday held the 2026 Rector’s Fitness and Wellness…
‘Nonnamaxxing’ trend promotes slow living for better mental health
NEWYou can now listen to Fox News articles! The key to feeling better in a fast, overstimulated world…
‘I lost an organ after fat jabs turned my tongue black’
Sarah-Jayne Crawford, who weighed 19st 9lbs when she started taking Wegovy, was horrified at the side effects 17:00,…
Pharmacist issues warning for anyone who takes multivitamin tablets every day
The pharmacist explained why he is cautious when it comes to recommending multivitamins 09:46, 30 Mar 2026Updated 14:31,…
Dr Amir Khan urges people to eat one food three times a day like he does
The health expert recommends eating the dried fruit daily 14:20, 23 Mar 2026Updated 14:21, 23 Mar 2026 Three…
Doctor Shares How Much You Should Exercise To Avoid Mortality
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…