NNutrition Read More Protein and fibre benefits in Indian diets for weight loss and gut healthJanuary 2, 2026 Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
HHealth Read More Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’November 9, 2025 Colon cancer, also known as colorectal cancer, is the third most common cancer globally, with more than 1.9…
TTechnology Read More Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydrationNovember 1, 2025 Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
HHealth Read More AIIMS-trained gastroenterologist shares 8 better snacks he recommends his patients to eat instead of potato chipsOctober 4, 2025 Eating too much processed food, instead of whole foods, means consuming excessive amounts of calories, saturated fat, salt,…