No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss
If you’ve ever admired Deepika Padukone’s posture, Alia Bhatt’s core strength, or Katrina Kaif’s sculpted frame, chances are,…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…