Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners |
Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the…
5 habits proven to improve longevity, revealed by top heart surgeon
We all want to live longer, don’t we? Even if it not for ourselves, living longer is a…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…
From mouthwash to sugar, doctor explains how 5 ordinary daily habits could be harming your heart – Doctor reveals hidden heart risks in everyday habits
The good news is, rebuilding nitric oxide levels isn’t complicated. Leafy greens, beetroot, garlic, citrus fruits, pomegranate, nuts,…