Helen Mirren shares the 12-minute military workout she’s done to stay fit for 60 years
When you buy through links on our articles, Future and its syndication partners may earn a commission. Helen…
Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Easy ‘Exercise Snack’ Trick Doctors Say Can Help Your Heart Health
The Easy ‘Exercise Snack’ Trick Doctors Say Can Help Your Heart Health Use left and right arrow keys…
Exercising daily for a fitter you? Hidden heart problems that can surface when endurance exercise pushes you too hard
When an athlete develops exertional chest discomfort, fainting, inappropriate breathlessness or palpitations, Dr Rao said evaluation can include…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Cardiologist: Your smartwatch may know your heart rate, but it’s not your doctor
LAST UPDATE | 13 Aug “I GOT AN alert on my watch.” It’s a phrase I hear increasingly…
When High-Intensity Exercise Isn’t The Best Choice For Your Heart
Exercise is usually prescribed as part of a healthy lifestyle, and for good reason. Regular physical activity can…
Here’s how much coffee you can drink for your health
Reduced risks of various diseases, better liver health, and perhaps even a longer life: The potential health benefits of…
Should you take daily baby aspirin to prevent a heart attack or stroke?
There are new guidelines about who should take daily baby aspirin, also known as low-dose aspirin. Who needs…
I work in a hospital. How could I not know I was having a heart attack? – The Irish Times
A few months ago at work, when I rose from my seat and walked a few steps, something…