How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Want to drastically cut down your Heart Attack risk? Lower this stat, says leading study
A recent study published in the New England Journal of Medicine (NEJM), demonstrates how early LDL cholesterol reduction,…
Personalized Doses of Popular Supplement Could Cut Risk of a Second Heart Attack in Half, Study Finds
Heart disease remains the leading cause of death in the United States, with someone experiencing a heart attack…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
One cup of coffee a day may reduce the risk of irregular heartbeat, finds a study
For years, coffee has been surrounded by mixed opinions—is it the ultimate morning energy booster or a reason…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Pomegranate Benefits: 7 noticeable changes the body experiences after eating a small bowl of pomegranate daily for 21 days |
Imagine reaching for a small bowl of ruby‑red seeds from the Pomegranate each day for 21 days. Over…
Toxic heavy metal exposure and heart health: a systematic review and meta-analysis of 324,331 patients | BMC Cardiovascular Disorders
Our systematic review and meta-analysis analyzed data from 16 observational studies, which included data from 324,331 participants, to…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
What medical experts say about CoQ10 supplements’ safety and heart benefits
NEWYou can now listen to Fox News articles! Coenzyme Q10, better known as CoQ10, is a trending supplement…