Stop stretching before workouts and try dynamic warm-ups instead — these 3 moves transform hip mobility in weeks
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‘It takes 2-6 weeks’: This Hollywood PT (who’s trained Pedro Pascal, ScarJo, Margot Robbie & more) shares his go-to exercise for a pain-free back — and how long it takes to ‘restore proper glute activation’
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This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
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