What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Protein Bars: Gluten-Free, Whole Foods, Fiber (2026)
Think of protein bars as grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available…
You’ve Got a Public Reddit Profile. Here’s How to Curate It
To start making changes to what’s visible, click one of the Update buttons on the right. The Profile…
Stop Using Your Keyboard and Start Using Handy, a Free Speech-to-Text App
If old sci-fi shows are anything to go by, we’re all using our computers wrong. We’re still typing…
How to Manage Files on iOS and Android
One of the changes that we’ve seen in phones over recent years has been more control over the…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
3 New Tricks to Try With Google Gemini Live After Its Latest Major Upgrade
Gemini Live is the more conversational, natural language way of interacting with the Google Gemini AI bot using…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
How to Choose a Computer Monitor (2025): Everything You Need to Know
All monitors have HDMI and DisplayPort to connect to a PC (or even VGA if it’s a really…
7 Useful Tips for Anyone Connecting to Public Wi-Fi
It’s no longer difficult to find Wi-Fi when you leave the house. Hotels, restaurants, bars, transport hubs, sports…
Stop iOS update: How to stay on iOS 18 and block iOS 26
Not ready to take a gamble on iOS 26? You can stop an iOS update in its tracks…