How to navigate sex and intimacy when dementia changes a relationship
This is the 96th instalment in a series on dementia, including the research into its causes and treatment,…
How Hong Kong’s elderly face ‘hidden malnutrition’ risk and expert tips on staying healthy
Beneath the longevity statistics lies a quiet crisis: “hidden malnutrition” among the elderly, who consume enough calories to…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
A multivitamin a day could slow biological ageing, especially for those on unhealthy diets
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily…
How people like 70-year-old Chow Yun-fat keep pushing their endurance limits as they age
Hong Kong actors Chow Yun-fat, 70, Kent Cheng, 74, Lau Kong, 79, and Paw Hee-ching, 76, made headlines…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
How 71-year-old yoga teacher Argie Ligeros looks and feels so much younger than her age
“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well…
Want to live longer? How new drugs, AI and daily habits can extend lifespan
Million-dollar longevity clinics, IV drips, personalised genome sequencing – the quest for a longer, healthier life often feels…
How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…