Fiber intake may reduce heart disease risk in night shift workers
A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully…
Study sheds light on behavior of yeast cells in the gut
A new study sheds light on the behavior of yeast cells in the gut, paving the way for…
Swiss centenarians show youthful blood protein profiles in aging study
In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated…
Moderate physical activity lowers risk of sarcopenic obesity in seniors
Older people who are physically active have a significantly lower risk of developing sarcopenic obesity – a combination…
Moments of awe show measurable links to reduced loneliness in daily life
New longitudinal evidence suggests that moments of awe, even during pandemic isolation, may help buffer loneliness by strengthening…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
Neutral polymer enables safer DNA delivery into cells
Researchers from Tokyo Metropolitan University have created a new molecule which carries DNA into biological cells, to treat…
This Tiny Winter Citrus Supercharges Your Microbiome, Reduces Inflammation, and Protects Your Heart—Backed by Multiple Studies
It’s small enough to fit in the palm of your hand, yet increasingly praised by nutrition researchers for…
Low-fiber diets quickly impair emotional memory in aging brains
Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation…
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
Predictive power of C-reactive protein shifts based on cirrhosis or coronary disease
A new study reveals that the predictive power of key inflammatory markers, such as C-reactive protein, shifts fundamentally…
Muscle strength predicts longevity in older women
You don’t need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just…