Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
Can eating almonds reduce inflammation in obesity?
A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve…
Puberty reshapes DNA to worsen or reverse insulin resistance
A longitudinal study shows that puberty may reprogram children’s epigenetic profiles in ways that track worsening or improving…
Gut bacteria patterns help predict insulin resistance in type 2 diabetes, study finds
A new study shows that gut microbiome signatures, analyzed through advanced machine learning, can help identify individuals with…
The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
Tirzepatide shows dual benefits in sleep apnea trial improving metabolism and reducing inflammation
New clinical trial evidence suggests targeting both obesity and sleep-disordered breathing together may reshape cardiometabolic risk management in…
Unprocessed beef does not worsen metabolic health in prediabetes
A controlled crossover trial finds that short-term consumption of unprocessed beef is on par with poultry for glucose…
Inside Jelly Roll’s Radical Weight-Loss and Health Transformation
JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
Gut microbe metabolite TMA improves blood sugar by shutting down a key inflammatory switch
A microbial metabolite long linked to cardiovascular risk emerges as a surprising ally against metabolic inflammation, revealing how…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…