Why aerobic exercise could help depression & ‘overall quality of life’ during menopause – & caveats to know
When you’re in the throes of perimenopause, being told to ‘exercise more’ can feel dismissive. Sometimes, just getting…
Build Muscle After 50 Without Training Like You’re 20 – 4 Clear Rules This Over-50s Trainer Relies On
The muscle-building narrative after age 50 isn’t pretty. According to doomers online, your testosterone levels are falling, your…
Why 2 dates a day is the perfect – and delicious
Dates are sweet, chewy, and surprisingly versatile, making them an easy addition to everything from oatmeal and smoothies…
Callina Liang started lifting weights for Street Fighter, now ‘can’t stop’ getting stronger with these 4 moves
Actor Callina Liang plays a daughter out to avenge her father’s death in the new Street Fighter film…
‘I’m 79 and lift heavy 5 days a week. Here’s the 3-workout routine keeping me strong’
I’ve always made it a priority to be healthy, active, and strong. But for a long time, exercise…
Eating apples with or without the skin: Experts explain the difference
Apples are a nutrient-packed snack choice, but if you’re peeling yours before eating them, you’re losing out on…
The ‘Burrowcore’ aesthetic will make chilly homes feel cosy and snug this autumn
Cold weather and shorter days naturally make you want to step into your hibernation era, and the burrowcore…
What happened when I ate raspberries every day for a week
If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries…
Your strength workout can double as cardio – experts explain how to get both benefits
There’s a lot to juggle in life: work, family, bills, sleep, stress…the list goes on. It’s no surprise…
The best high-protein carbs to eat, according to dietitians
Lentils pack about 9 grams of protein per boiled half-cup, along with complex carbs and fibre that help…
Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row
What if there was a better way to do a plank row? One that raises the difficulty of…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…