At 42, Angela Scanlon’s morning nutrition habit can reduce inflammation and improve heart health
It’s not just Hailey Bieber that takes a shot of shot of olive oil with lemon every morning…
How taking a magnesium supplement improved my sleep
Last year, I could not fall asleep no matter how hard I tried. I kept tossing and turning…
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I’ve Made to My Workouts as a Result’
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past…
Chase Stokes Is Done Being ‘Lanky and Lean’ – Here’s How He’s Packing On Muscle at 33
Against a mustard-yellow backdrop, 33-year-old actor Chase Stokes plays with the edges of a chunky jumper. First, he…
Shawn Mendes Is Pushing Past the Envelope
When Shawn Mendes sat in the front row at the Gucci resort show in Times Square this past…
Scientists are one step closer to an ‘exercise pill’ – here’s what it could actually do
If exercise isn’t exactly your favourite way to spend your free time, the idea of getting some of…
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…
What happens to your body when you eat blueberries every day
It’s rare to try a new healthy habit and enjoy it so much that you make it part…
Powerlifting is the fitness space where all bodies are welcome
Quick: picture a powerlifter. Congrats! No matter the size, gender or shape of the athlete you conjured, you…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…