Is the gym helping or harming your joints? Doctor says human joints are built to move, not withstand repeated overload
Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you…
Jennifer Aniston turns 57: Birthday girl stays fit in her 50s by following this simple fitness mantra
Jennifer Aniston celebrated her 57th birthday on February 11, and while the numbers on the calendar climb, the…
Scientists Just Found a Way to Regrow Cartilage Without Stem Cells, And It Could Change Arthritis Treatment Forever
Scientists have identified a promising new method to regenerate cartilage by targeting a single enzyme linked to aging,…
Tammannah Bhatia’s trainer reveals ‘most underrated and affordable superfood in your kitchen that costs less than ₹20’
In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
World Arthritis Day: Orthopedist lists 5 reasons why women are at higher arthritis risk, says hormones and hips matter
Arthritis, a condition that causes inflammation and stiffness in the joints, affects millions of people worldwide, but it…
What Creaky Knees Really Mean for Your Long-Term Health
Here’s some potential good news for runners or people fresh off knee surgery: Your creaking knees might not…