Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Common joint supplement may accelerate Alzheimer’s disease progression
New research has found an association between taking glucosamine, a popular over-the-counter supplement used for joint pain, and…
New project launches to advance chikungunya vaccine in Africa
Funded by the Global Health EDCTP3 Joint Undertaking, a new €15.3 million project coordinated by Institut Pasteur brings…
Ireland urged to recognise symptoms of the nation’s ‘hidden condition’
This June, during World Haemochromatosis Awareness Week (1st–7th June 2026 ), the Irish Haemochromatosis Association (IHA ) is…
Oxalate-Rich Foods and Their Impact on Your Health
I received a call from a reader who expressed disappointment over a statement I made in my article…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
Early B cell response prevents Oropouche virus from reaching the brain
Research conducted on mice has identified that the rapid response of a specific type of defense cell is…
6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days,…