Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Ireland’s Grainne Walsh secures medal at World Championship after tight quarter-final victory
Breaking | Aoife O’Rourke and Patsy Joyce are also guaranteed a minimum of bronze after victories this afternoon Grainne…
Aoife Wafer on track to play for Ireland in World Cup quarter-final against France
Aoife Wafer on track for Ireland return Aoife Wafer is on track to play in Ireland’s World Cup…
Dominant Glasgow City leave Athlone Town’s European hopes hanging by a thread
Finnish winger Sofia Maatta proved a thorn in their side, creating all three goals on a chastening night…
Ireland’s Grainne Walsh secures medal at World Championship after tight quarter-final victory
Breaking | Aoife O’Rourke and Patsy Joyce are also guaranteed a minimum of bronze after victories this afternoon Grainne…
Controversial landlord Marc Godart gets court go-ahead for Dublin pub takeover
Marc Godart. Controversial landlord Marc Godart has been allowed to take over a Dublin pub’s licence after a…
Pensioner charged with sexual assault of girl (4)
Cork Circuit Criminal Court. A pensioner charged with sexually assaulting a four-year old-girl has been sent forward for…
TV presenter Jay Blades due to enter pleas to rape charges
The 55-year-old found fame on restoration programme The Repair Shop BBC presenter Jay Blades is due to appear…
Riot police called into action at World Cup qualifier in Belgrade as England thrash Serbia 5-0
A Serbia fan is apprehended by security in front of the England fans during the World Cup qualifier…
Strange interstellar object hurtling towards Earth ‘has now grown a tail’
Interstellar comet 3I/Atlas appears to be visiting our solar system. Photo: NoirLab A striking new image of the…