How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
Is Sea Moss Worth the Hype? Here’s What Experts Think
If you’ve ever found yourself wandering the supplement aisles of Erewhon in wonder, you’ve probably seen the high-end…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
How Much You Need to Exercise for Better Sleep, According to Experts
Ever notice how some workouts put you to sleep while others make you feel like someone switched out…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
The 2026 Hyrox World Championship: A 41-Year-Old’s Journey at the Gauntlet of Amateur Athletes
Running, rowing, sleds, lunges, wall balls, carries—nothing on the floor demands a coach, a skill you can flat-out…
This Is How Long You Should Strength Train Every Week to Live Longer
Spend five minutes on FitTok and you’d think longevity requires a cold plunge at dawn, peptides aplenty, and…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…