Research Says Why It’s Crucial
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength.Experts point…
Is your VO2 max confusing you? Here’s how bodyweight impacts this metric and how to find the right score
VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in…
What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
Even runners get ‘dead butt syndrome’ – so here’s how to build strong glutes for better running and longevity
No runner is likely to consider themselves a couch potato. However, the time you spend binge-watching Netflix or…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Best Workouts for Longevity: 4 Weekly Training Schedules
Training for longevity is about fitting in different forms of movement so you can keep doing what you…
How to Estimate VO2 Max With a Watch
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more…
How to Add Lifting to a Plan
When gearing up for a half marathon, you’re obviously spending a lot of time on the road or…
Offseason Advanced Strength Workouts: Build Power & Speed
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles…
Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
Running is a popular form of exercise for people who want to lose weight – and there’s good…