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Browsing Tag

lifestylefitnesswellbeing

9 posts
FFitness
Hyrox is supposedly for people of all abilities, but Holl Hamilton, pictured, was immediately sick after she crossed the Hyrox finish line at the Cardiff-based event
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The dangerous side of Hyrox you don’t see on Instagram: Why the global fitness craze should NOT be part of your January health kick

  • January 26, 2026
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to…
FFitness
Want to drop ten years? Walk this way!
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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

  • January 17, 2026
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
FFitness
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes thousands are making that are slowing results right down
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Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

  • January 16, 2026
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
FFitness
Stand with feet just wider than hip-width apart.
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Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

  • December 30, 2025
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • November 19, 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
FFitness
Trish Vroom, 45, from Castlegar, British Columbia, Canada, has revealed how jumping for two minutes every morning has changed her life immensely... and even helped her lose weight
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Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing

  • November 7, 2025
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
FFitness
I no longer suffer with back pain thanks to a stronger core, and my body is capable of running faster, carrying heavier and bending further
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I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing

  • October 24, 2025
By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…
FFitness
The Reddit user, who goes by @lkurz88, flaunted her 130lb weight loss online - before revealing the unusual secret behind her new physique
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I lost over 130lbs by going to Costco… now strangers say I look great

  • October 23, 2025
By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…
MMedication
Maxi Dottori, 31, (pictured today) took Duromine when she was 20 as a 'quick fix' to lose weight but couldn't last longer than four weeks because she experienced awful side effects
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The dark side of Duromine: Some doctors prefer it to Ozempic and Mounjaro – but these patients reveal how the drug shattered their lives with terrifying side effects

  • October 22, 2025
As a young and anxious 20-year-old, Maxi Dottori just wanted a quick solution to lose some unwanted kilos…
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