Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key
With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets…
Jason Statham Stays Jacked at 58 with this 7-Move Core Workout
When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his…
Doing this one exercise daily will slow down ageing – and most people don’t know it
What if there were a single daily movement that could help you stay strong, flexible, and resilient –…
Lydia confesses over Kim’s big accident
Episode 10,470 | Airs on Monday 22 December 2025 at 19:30 on ITV1 Lydia makes a confession to…
“Awesome” Superman sequel Man of Tomorrow gets exciting filming update
Nicholas Hoult has provided an exciting update on the Superman sequel. Titled Man of Tomorrow, the follow-up film…
Coronation Street’s Tracy plots revenge as her biggest feud explodes again
Coronation Street spoilers follow. Coronation Street is set to revisit Tracy McDonald’s biggest feud in upcoming scenes as…
Coronation Street reveals dramatic Christmas 2025 stories in 32 spoiler pictures
1Monday 22 December: Carl receives an unexpected phone callITV When he answers, his face falls. What is the…
The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
Emmerdale confirms huge Christmas Day danger for Robert Sugden
Emmerdale spoilers follow. There’s terror ahead on Emmerdale this festive season for panicked Aaron Dingle, when his boyfriend…
EastEnders exposes huge Max Branning secret after game-changing decision
EastEnders spoilers follow. EastEnders is set to uncover a huge secret involving Max Branning, as Oscar makes a…
Emmerdale extends April’s ordeal with new setback
April Windsor’s terrifying ordeal in Emmerdale is far from over as a setback prevents her from escaping Celia…
Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength
While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose…