‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
Sam collapses on the cobbles
Episode 11,814 | Airs Monday 16 March 2026 at 20:30 on ITV1 In the cafe, Nina tells Eva…
I’m A Celeb unveils new look at “tougher” South Africa series
I’m a Celebrity… longtime hosts Ant McPartlin and Declan Donnelly have teased “most will fall” as the reality…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
Hollyoaks officially announces new family with Corrie and Emmerdale stars
Hollyoaks spoilers follow. Hollyoaks has officially announced a new family will be relocating to Chester, with the trio…
Coronation Street’s Will star nearly played another character
Coronation Street spoilers follow, while this article contains discussion of grooming. Coronation Street star Lucas Hodgson-Wale has revealed…
Coronation Street’s Daniel to confront Megan in huge week of episodes
Coronation Street spoilers follow. Coronation Street’s Daniel Osbourne demands answers from Megan Walsh next week as their relationship…
Ted Lasso star breaks silence on season 4 return rumours
Ted Lasso fan-favourite Phil Dunster finally breaks his silence over speculation he’ll be returning to the hit Apple…
Coronation Street’s Jude Riordan supported by cast after sad family news
Coronation Street star Jude Riordan has received support from his co-stars after sharing some sad family news. The…
Hollyoaks sets up Dillon and Lucas exit story in huge prison break drama
Hollyoaks spoilers follow. Hollyoaks sets up Dillon Ray and Lucas Hay‘s prison break storyline in new scenes next…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…