Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
Emmerdale star Olivia Bromley reveals surprise change for Dawn and Joe’s relationship
Emmerdale spoilers follow. Emmerdale star Olivia Bromley has revealed a turning point ahead for Dawn Fletcher and Joe…
Emmerdale’s Vinny Dingle makes big decision to keep Gabby in the dark
Emmerdale spoilers follow. Emmerdale has seen Vinny Dingle making a tough decision in order to conceal the truth…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Why mysterious ’70s-set police drama Dark Winds is a “must-watch” on Netflix right now
Dark Winds, the mysterious police drama set in the 1970s is now streaming on Netflix. If the rave…
Hollyoaks star Gemma Bissix confirms Clare’s future after exit rumours
Hollyoaks spoilers follow. Hollyoaks star Gemma Bissix has cleared up confusion over her future in the show –…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Hollyoaks’ Jez finally gets caught out
Hollyoaks spoilers follow. Jez Blake was finally caught out on Hollyoaks as his reign of terror looks set…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Daniel Day-Lewis has “commanding” acting comeback in new British psychological drama
Daniel Day-Lewis has been in retirement since 2017 (his second, as he first took an acting break between…
EastEnders’ Lacey Turner promises “old-school” week of episodes ahead of Stacey exit
EastEnders spoilers follow. EastEnders’ Lacey Turner has promised fans a week of “old-school” episodes as her character Stacey…