Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Daniel Day-Lewis has “commanding” acting comeback in new British psychological drama
Daniel Day-Lewis has been in retirement since 2017 (his second, as he first took an acting break between…
EastEnders’ Lacey Turner promises “old-school” week of episodes ahead of Stacey exit
EastEnders spoilers follow. EastEnders’ Lacey Turner has promised fans a week of “old-school” episodes as her character Stacey…
3 new Neighbours spoilers as Holly Hoyland announces surprising exit
Neighbours spoilers follow for the episode airing on Monday 6 October. 1. Holly reveals that she’s leaving Neighbours’…
Home and Away reveals first look at major cliffhanger for Bree
Home and Away spoilers follow for UK viewers. Home and Away is set to air a cliffhanger for…
‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
Emmerdale confirms Robert’s dramatic new dilemma
Emmerdale spoilers follow. Emmerdale has confirmed a dramatic new dilemma for Robert Sugden, revealing what comes next after…
‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
Hollyoaks reveals Joel Dexter’s final goodbye in alternate exit plot
Hollyoaks spoilers follow. Hollyoaks has revealed details of Joel Dexter’s final goodbye, with his alternate exit set to…
Emmerdale confirms Charity’s DNA test results – and what happens next
Emmerdale spoilers follow. Emmerdale’s Charity Dingle confesses to Chas that Ross Barton is the father of her baby…
EastEnders reveals dramatic funeral scenes in 65 spoiler pictures
1Monday 6 October: It’s a big day for CallumBBC Jono’s funeral will be taking place today. 2Monday 6…
“Gripping” psychological drama The Family Secret adds Poldark star to countryside-set mystery
Poldark star Eleanor Tomlinson is set to star in a “gripping” new psychological drama titled The Family Secret.…