Why 5g of Creatine a Day Won’t Cut It for Real Results – Here’s Your New Optimal Dose
Popularity in creatine is at an all-time high. But what if we told you you’ve been taking it…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
How Doctor Who is bringing back Sarah Jane Smith for “brilliant” new Tom Baker adventure
Doctor Who is bringing back a legendary companion for a brand new episode. Fifty years after her appearance…
EastEnders reveals change to Harry hostage plot with sudden Walford return
EastEnders spoilers follow. EastEnders’ Kojo Asare returns to Walford next week – but not before Harry Mitchell tries…
23 Ways Michael Jordan Changed Everything, According to His New £1,820 ‘Air Jordan’ Book
Michael Jordan has been profiled, filmed and mythologised for more than four decades. Now he has received the…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
Emmerdale sets up April’s special episode with dark cliffhanger
Emmerdale spoilers follow. Emmerdale has aired a disturbing cliffhanger for April Windsor after she took a shady job…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
Coronation Street’s Glenda left furious ahead of major pub changes
Coronation Street spoilers follow. Glenda Shuttleworth’s nose is put out of joint on Coronation Street next week, as…
Dougray Scott’s Scottish drama with “devastating climax” confirms November release with new look
Dougray Scott’s upcoming Scottish drama series Summerwater has confirmed a release for next month alongside a new look.…
EastEnders’ Joel to exit soap as harrowing storyline nears the end
One of EastEnders‘ most hard-hitting storylines is reaching its end as a key character may soon be leaving…
James Norton lands next movie role in star-studded Beatles movies – here’s who he’s playing and what to expect
James Norton is poised to play Brian Epstein, The Beatles’ long-time manager, in Sam Mendes’ four-film event about…