These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…
Why BBUK’s Caroline was branded “biggest game player” after “inappropriate” comment
It was another eventful episode in the Big Brother UK house as fans seemed to have determined who’s…
17 huge Coronation Street spoilers for next week (20 to 24 October)
Coronation Street spoilers follow. Next week on Coronation Street, Todd lives in fear of Theo’s erratic moods as…
Hollyoaks star confirms “more surprises” after sensational James Nightingale return
Hollyoaks spoilers follow. Hollyoaks star Gregory Finnegan has spoken out after today’s game-changing episode, which saw his character…
Emmerdale’s Cain Dingle pushed to breaking point in sad cliffhanger
Emmerdale spoilers follow. Emmerdale’s Cain Dingle has made a dramatic return to the village, taking his anger out…
Harry refuses Okie’s orders – but faces a chilling threat
Episode 7210 | Airs on Tuesday 21 October 2025 at 19:30 on BBC One Teddy confides in Billy…
Hollyoaks resurrects major character tonight in jaw-dropping anniversary twist
Hollyoaks spoilers follow for Wednesday’s episode (15 October), which is available to watch now on streaming service Channel…
Coronation Street fans to be horrified as Abi hits a new low
Coronation Street spoilers follow. Coronation Street’s Abi Webster desperately considers a life of crime next week, as she…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Julia Roberts shows us how to style flared jeans for autumn in this affordable British brand
Julia Roberts is on an unstoppable style streak. In the midst of a promotional run for her upcoming…
EastEnders stars pay tribute to “legend” Tony Caunter after he dies aged 88
EastEnders icon Tony Caunter has passed away at the age of 88. The actor was best known for…