Dietitians Share 6 Healthy Foods With More Omega-3s Than Fish
You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these…
New Research Shows You Work Out Harder to Your Favorite Songs. Here Are 50 to Add to Your Workout Playlist.
When it comes to workouts, I’ve never been someone who can exercise in silence. In fact, I really…
These 2 Exercise Types Significantly Lower Blood Pressure in 24 Hours, Scientists Say
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Should Kids Take Creatine? What Experts and Science Says.
5 min read THE ATHLETIC BENEFITS of creatine supplementation are widely researched and reported—with one important caveat. The…
Nutrition Experts Explain the Surprising Benefits of an Anti-Inflammatory Diet
4 min read There’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness…
This Is the Number-1 Food to Eat to Build Stronger Muscles
2 min read Building lean muscle mass is about more than just increasing your strength training—you have to…
Experts Reveal the Best Foods to Eat to Build Stronger Muscles
3 min read If you’re trying to maintain or build lean muscle mass, strength training alone may not…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Everyday Air Pollution Linked to Poorer Brain Function
3 min read Key Points A new study out of Canada found that even relatively low levels of…
Here’s What Happens When You Eat Peanut Butter Every Day, According To A Registered Dietitian
2 min read Key Points A nutritionist says peanut butter can be part of a healthy daily diet,…
How to Read the ‘Off Campus’ Books, Including ‘Briar U’ and ‘Campus Diaries’
Hannah wants her crush’s attention, and she’ll do anything to get it—including tutoring Garrett, the cocky captain of…
When to Take Your Supplements: An Expert Guide on What to Do and What to Avoid
5 min read These days, there’s an ingestible vitamin for every woe, worry, or preventive measure—from magnesium to…