Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
‘ANTM’ Alums Jaslene González, Isis King, and Adrienne Curry Defend Tyra Banks
Netflix’s Tyra Banks-produced docuseries, Reality Check: Inside America’s Next Top Model, premiered on Feb. 16.Several cast members have…
9 Best Creatine Supplements for Women Over 50 in 2026
✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure…
13 Biotin-Rich Foods Derms Say You Should Eat for Healthier Skin
Biotinidase deficiency is a rare genetic condition in which the body is unable to recycle biotin for use.…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Kate Middleton Makes Surprise Public Appearance Following Former Prince Andrew’s Arrest: See Photos
2 min read Kate Middleton has made her first public appearance since the arrest of Andrew Mountbatten-Windsor (formerly…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
Dietitians Share 12 Magnesium-Rich Foods to Add to Your Plate
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
Princesses Beatrice and Eugenie Focused on “Protecting Their Own Children” After Andrew Mountbatten-Windsor’s Arrest
2 min read Following news of Andrew Mountbatten-Windsor’s arrest on suspicion of misconduct in public office yesterday, attention…
What Is a Solar Eclipse? An Astrologer Explains
Eclipse season is basically the astrological equivalent of the universe grabbing the aux cord and saying, “Actually, new…
What Happened When I Ate Oatmeal Every Day for a Week
5 min read As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot…