5 study based biohacks that help one stay youthful post 30
Your body’s circadian rhythm-the clock that orchestrates sleep, energy and hormone cycle, leans heavily on natural light cues.…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…