6 simple tips for healthy eating and longevity from nutrition expert Marion Nestle
In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of healthy…
Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
5 study based biohacks that help one stay youthful post 30
Your body’s circadian rhythm-the clock that orchestrates sleep, energy and hormone cycle, leans heavily on natural light cues.…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine
Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…