Older adults may benefit most from HIIT exercise, study suggests
Share on PinterestAn Australian study suggests that HIIT exercises could be optimal for body composition in older age.…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
NAD+ Supplement 101: Possible Benefits and Precautions Explained (2026)
“Even patients in their twenties have symptoms of brain fog, fatigue, chronic inflammation, and chronic infection post-Covid,” Khan…
Anti-aging supplement Kim Kardashian, Bryan Johnson take
This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling…
FDA clears first human trial of epigenetic reprogramming therapy
A milestone moment for longevity as Life Biosciences gets green light to progress cellular rejuvenation trial in eye…
The Top 10 Wellness Trends Shaping 2026, According to GWI
From women’s longevity and “neurowellness” to the backlash against over-optimization, ATN breaks down the shifts set to define…
At Hundred Health, Dr. Eve Henry Is Redefining Women’s Longevity Care
In the world of women’s longevity science, Dr. Eve Henry is at the forefront. Henry, a physician trained…
Wanting to never retire is so uncool
Magazines are now telling us that we no longer need to retire. In fact, we are being actively…
Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54 – Fitness Volt
Bodybuilding veteran Lee Priest’s priorities have shifted later in life. On Jan. 19, 2026, he discussed his longevity…
Your health data needs a better interpreter
Hundred Health founder on why building the ‘decision layer’ is the key to ensuring consumer health data delivers…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…