Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
Preventive health disruptor hits $2.5 billion valuation
Function lands $298m to expand into ‘medical intelligence’ by analyzing data from blood tests and body scans with…
At 93, a Former Hollywood Body Double Dances and Does Yoga Every Day
When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
The Wild West World Of Supplements—What Consumers Should Know
Supplements have never looked more seductive. Instagram and TikTok Shop feeds are overflowing with capsules and powders promising…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How – MindBodyGreen
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here’s How MindBodyGreenEating breakfast at this time will help…
WHOOP adds free lab test uploads for all users
Any member can now combine blood biomarkers with metrics from wearables to create a ‘feedback loop’ between clinical…