Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
What Whales, Elephants And Tardigrades Reveal About Longevity
Longevity and disease resistance in humans may soon be transformed by studying and emulating the genetic strategies encoded…
Former Altos scientists launch women’s health biotech
Cyclana Bio lands funding to advance therapeutics for chronic inflammation diseases, starting with endometriosis. British biotech Cyclana Bio…
5 study based biohacks that help one stay youthful post 30
Your body’s circadian rhythm-the clock that orchestrates sleep, energy and hormone cycle, leans heavily on natural light cues.…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…
Longevity clinic targets global expansion with €95m investment
Lanserhof to open multiple luxury resorts by 2030, with preventive health and longevity medicine at their core. European…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Don’t Forget About Cardio, Dr. Peter Attia Says on ‘60 Minutes’
Strength training may be in the spotlight, but Dr. Peter Attia used his appearance on CBS’ hit show…
Is Creatine A Brain Health Supplement? What A New Study Reveals
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…