The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain
Menstruation woes? You’re not alone. While period pain – cramping or heaviness in the lower abdomen, back, or…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Taking magnesium? 7 foods and drinks that may reduce its effectiveness
Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves,…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
New scaffold drives 185% increase in bone repair effectiveness
Broken bones often heal naturally with time, a cast, or a brace. But when fractures are complex or…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…