New Study Shows Protein Supplementation May Lower LDL Cholesterol
When you think about the benefits of protein powder, muscle health is likely the first thing to come…
This Is How Strength Training Can Protect Your Body From Cancer
Researchers at the Duke-NUS medical school wanted to understand why sarcopenia, the age-related loss of muscle mass and…
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds – MindBodyGreen
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds MindBodyGreenLow Vitamin C Levels Linked to Poorer…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
My Journey To HYROX Taught Me About Way More Than Fitness
From there, we built up to at least two runs a week, around 5 miles each, with a…
A Common Migraine Medication May Lower Glaucoma Risk By 25%
The strongest association was seen with monoclonal antibody CGRP inhibitors, a category that includes medications, including Erenumab and…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
How To Get Vitamin D From Sunlight, Food & Supplements
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…