Virgin Olive Oil Tied to Slower Cognitive Decline through Gut Microbiome Changes
A large prospective cohort study finds that older adults who eat more virgin olive oil — a key…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
Women who follow Mediterranean diet significantly reduce risk of stroke
According to a new long-term study in women, following a Mediterranean diet seems to be significantly connected to…
Mediterranean diet is linked to a lower risk of stroke for women, a new study finds
The Mediterranean diet has long been linked to a wide range of health benefits, from slowing the onset…
RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
‘It’s not any less tasty than any other [kind]’
The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
Large UK study finds Mediterranean-style eating may reduce multiple sclerosis risk |
A recent large-scale study shows how sticking to a Mediterranean diet may lower the risk of developing multiple…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
How diet affects aging metabolism differently for men and women
Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…