Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Melatonin supplementation and outcomes of assisted reproductive technology: a systematic review and meta-analysis | BMC Pregnancy and Childbirth
Background Melatonin (MT) is involved in the regulation of various important biological processes related to reproduction. Many studies…
Doctor warns melatonin overuse can backfire, explains why timing and dosage are important: ‘High doses do not improve…’
If you’ve been turning to melatonin to fix your sleepless nights, you may want to pause before popping…
Integrated transcriptomic and proteomic analysis reveals molecular mechanisms of melatonin-regulated hair follicle growth in cashmere goats and comparative insights across goat breeds | BMC Genomics
Nocelli C, Cappelli K, Capomaccio S, Pascucci L, Mercati F, Pazzaglia I, et al. Shedding light on cashmere…
Long-term melatonin use linked to greater heart failure risk, study finds
People who regularly take melatonin to help them sleep may face higher risks for heart failure and death,…
New review reveals microbiome clues to insomnia and apnea
Trillions of gut microbes may hold the key to better rest. A new review reveals how shifts in…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Unregulated melatonin products had as much as four times the amount on label, TGA testing shows
Melatonin from some online suppliers has been found to have as much as four times the amount advertised,…