Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Want to reduce anxiety this year? Psychologist shares 5 tips to regain control
Being anxious is one of the innate human traits; one worries about the future and anticipates potential challenges…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
Quote of the day by Richard Simmons: “No one is perfect… absolutely no one. Like precious stones, we have…”
Image Credit: C Flanigan/ Getty Images Richard Simmons is one of the most recognisable figures in the world…
Why scrolling your phone first thing in the morning could increase anxiety and stress: AIIMS neurologist explains |
For many people, mornings begin not with sunlight or silence but with the glow of a phone screen.…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
‘Lives we don’t understand are no joke; belittling mental health is not a healthy mindset’: Jewel Mary
News Desk 14 October 2025, 03:03 PM IST Actress Jewel Mary passionately urges empathy, condemning the trivialisation of…
One in three Singapore workers reported facing work-related stress or burnout, according to govt data
SINGAPORE (The Straits Times/ANN): About a third of over 15,000 workers in Singapore reported facing work-related stress or…
At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine
Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…