Check mental health status of boarders after holidays
Only weeks into the third term, 29 schools have reportedly been closed indefinitely in Gatundu South, Kiambu…
Online TV viewers should have power to block gambling ads, former SBS chair says | Gambling
The former SBS chair George Savvides has challenged commercial broadcasters to let viewers block gambling ads in the…
How real money gaming addiction dragged thousands of people into debt crisis
When the credit card statement of Rama Gupta (name changed on request) showed Rs. 7 lakh in unexplained…
Thousands of vulnerable Scots die within year of discharge from Glasgow mental health care
Almost 2,500 died as a result of battles categorised under ‘mental health’ or ‘self harm’ over the last…
‘I won’t be ignored’ – Wexford mum to run to Leinster House in campaign for 24/7 mental health care
Having experienced the lack of services available first-hand, Barbara Sludds will run the equivalent of 5 back-to-back marathons…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to…
This Is What Happens To Your Brain When You’re In Meetings All Day
If you have ever felt like a full day of back-to-back meetings was draining your life force, you’re…
Ali to stand for mental health and spiritual healing
19-year-old Miss Hibiscus contestant Maria Ali, sponsored by Merchant Finance, is strongly advocating for youth mental health and…
Teen social anxiety: Crochet, calming exercises and trusted adults can help
SINGAPORE – In secondary school, Ms Sara Cher was far from a shrinking violet. She asked questions in…
Give yourself permission to put your day on pause
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
WHO’s new report highlights the urgent need to address NCDs and mental health
The World Health Organization (WHO) today released a new report titled “Saving lives, spending less”, revealing that an…