metabolic health

How N-Acylethanolamines Control Appetite, Energy Balance, and Metabolic Health

March 13, 2026

IntroductionWhat are NAEs?NAEs in metabolic healthNAEs and cognitionTherapeutic and lifestyle implicationsChallenges and future directionsConclusionsReferences Further reading From appetite control…

MMedication

Living Well with Dr. Robin Berzin of Parsley Health

February 24, 2026

If you know Parsley Health, you likely know it as the modern medical practice redefining what preventative and…

FFitness

February 22, 2026

If you’ve ever found yourself at the bottom of a large French fries bowl wondering where it all…

HHealth

Could Lower Protein Intake Help Prevent Liver Cancer? New Research Points to a Possible Link

February 15, 2026

A recent study suggests reducing dietary protein may slow liver cancer development in people with impaired liver function,…

FFitness

February 13, 2026

Summary: Exercise does more than just build muscle; it fundamentally rewires the brain to boost physical stamina. Researchers…

HHealth

Long-Term Keto Diet Risks Raise Questions for Metabolic Health

January 24, 2026

A long-term study published in Science Advances has found that while a ketogenic diet limited weight gain in…

HHealth

Doctor says don't focus on calories only - try this for longevity

January 18, 2026

The doctor has said don’t just look at calories (Image: PA Media) We all understand that ageing is…

FFitness

Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey

January 6, 2026

Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…

NNutrition

January 2, 2026

Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…

NNutrition

Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |

December 27, 2025

The control of blood glucose levels, at its best serves as the main strategy to stop and treat…

NNutrition

Ultra-processed foods damage health in ways that calories don't explain

December 18, 2025

Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…

HHealth

Why When You Eat Matters for Metabolic Health

December 17, 2025

IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…

How N-Acylethanolamines Control Appetite, Energy Balance, and Metabolic Health

Living Well with Dr. Robin Berzin of Parsley Health

Tamannaah Bhatia’s fitness trainer reveals ‘single worst food you can eat on fitness journey if you want to lose weight’

Could Lower Protein Intake Help Prevent Liver Cancer? New Research Points to a Possible Link

Neural Afterburn: Brain Rewires Itself to Boost Endurance

Long-Term Keto Diet Risks Raise Questions for Metabolic Health

Doctor says don’t focus on calories only – try this for longevity

Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey

Protein and fibre benefits in Indian diets for weight loss and gut health

Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |

Why When You Eat Matters for Metabolic Health