3 Diet Tweaks Heart Health Nutrition Scientist Made to Prevent Disease
Professor Sarah Berry, a nutrition scientist who specializes in heart health, takes a balanced approach to her diet…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
74-year-old Indian mother’s secret to staying fit and strong: Not light exercise but actual strength training
In an era where fitness influencers are often in their twenties, 74-year-old Bhuvana is proving that the ‘golden…
Taurine Deficiency Symptoms, Causes, and Health Risks Explained
IntroductionWhat is taurine?Physiological roles of taurinePotential health risks of taurine deficiencyCauses and risk factorsWho may be most at…
Split Protein Builds the Infrastructure for Weight Loss
Summary: While current weight-loss blockbusters like GLP-1s focus on suppressing appetite, researchers have uncovered a completely different strategy:…
How N-Acylethanolamines Control Appetite, Energy Balance, and Metabolic Health
IntroductionWhat are NAEs?NAEs in metabolic healthNAEs and cognitionTherapeutic and lifestyle implicationsChallenges and future directionsConclusionsReferences Further reading From appetite control…
Living Well with Dr. Robin Berzin of Parsley Health
If you know Parsley Health, you likely know it as the modern medical practice redefining what preventative and…
Tamannaah Bhatia’s fitness trainer reveals ‘single worst food you can eat on fitness journey if you want to lose weight’
If you’ve ever found yourself at the bottom of a large French fries bowl wondering where it all…
Could Lower Protein Intake Help Prevent Liver Cancer? New Research Points to a Possible Link
A recent study suggests reducing dietary protein may slow liver cancer development in people with impaired liver function,…
Neural Afterburn: Brain Rewires Itself to Boost Endurance
Summary: Exercise does more than just build muscle; it fundamentally rewires the brain to boost physical stamina. Researchers…
Long-Term Keto Diet Risks Raise Questions for Metabolic Health
A long-term study published in Science Advances has found that while a ketogenic diet limited weight gain in…
Doctor says don’t focus on calories only – try this for longevity
The doctor has said don’t just look at calories (Image: PA Media) We all understand that ageing is…