Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
Gut microbial butyrate enhances mucosal vaccine antibody responses
A research team from POSTECH and ImmunoBiome in Korea, led by Professor Sin-Hyeog Im, has uncovered a new…
Health benefits and risks uncovered
A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and emerging risks…
There’s probiotics and prebiotics, and now, postbiotics
More and more people are consuming gut health supplements nowadays. These can consist of prebiotics, probiotics, and more…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
Short-term oatmeal diet improves cholesterol and metabolic health markers
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by…
Nutrition experts call for dietary fiber recognition as an essential nutrient
Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognised internationally as an essential…
Gut bacteria compound during pregnancy protects offspring from fatty liver disease
Children born to mothers who consume a high-fat, high-sugar diet during pregnancy and breastfeeding face a higher risk…
Obesity study reveals gut fat’s unique inflammatory role and immune cell richness
Abdominal fat is not a uniform tissue. A new study from Karolinska Institutet, Steno Diabetes Center Copenhagen, and…
Viruses in Wastewater: Silent Drivers of Pollution Removal and Antibiotic Resistance
Newswise — These findings suggest that current monitoring strategies, which rely heavily on bacterial indicators alone, may miss…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…