How to keep your bones strong and healthy in midlife and beyond – The Irish News
As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…