Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
How women in midlife can reset their relationship with their phones
Have you checked the screen time on your phone lately? Did you get a fright? Well, what might…
How to keep your bones strong and healthy in midlife and beyond – The Irish News
As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…