FFitness Read More Exercise may relieve depression as effectively as antidepressantsJanuary 8, 2026 Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
FFitness Read More Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gymDecember 28, 2025 Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
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