Bodyfulness Over Mindfulness: 3 Indispensable Leadership Strategies
Only as mindfulness centers on the body do we get to live and lead out of the fullness…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
MeBeMe’s new ‘interrupter’ app helps you become your best self instead of doomscrolling
MeBeMe is a new app that acts as an “interrupter,” designed to help users become their best selves…
Regulating the Nervous System With Thea, A Voice-Led App
The voice carries information about the body often before the mind has caught up. Thea listens to the…
Mivo’s new app takes a mindful approach to managing screen time
Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly…
Maiko Lewis-Whaanga exhibition ‘Ma’ brings mindfulness to Gisborne cafe
“Life feels incredibly busy and full of noise and constant information, and my art has become a place…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
Movies are all about magic. They tell stories that amplify and elaborate on the mundane bits of everyday…
How walking in Hong Kong is helping with cancer recovery and mental health
In a city obsessed with efficiency, optimisation and results, walking has rarely been focused on as a health…
Neha Sharma welcomes 2026 with fitness and mindfulness
Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…
How to Prep Your Mind, Body and Nervous System for 2026
Getting ready for a new year does not require a dramatic reset. According to leading wellness practitioners, the…