Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Seasonal affective disorder affects millions as winter approaches
As temperatures drop and leaves change color, many people look forward to winter, but for some, the season…
Vitamin D2 supplements may impact bone and immune health by lowering D3 levels, study warns
A new review and meta-analysis reveals that vitamin D2 supplements may lower vitamin D3 levels — an essential…
Drinking water can make kids smarter: Here’s how
The human brain is about 73% water. Even mild dehydration, as little as a 1–2% loss in body…
Creatine benefits for women: What experts say about muscle, mood and menopause
“This is why creatine is so sought after in exercise and athletic performance.” But she says that association…
High-intensity exercise improves multidimensional fatigue and health-related quality of life in rheumatoid arthritis: a randomized controlled study | Arthritis Research & Therapy
Lee DM, Weinblatt ME. Rheumatoid arthritis. Lancet. 2001;358:903–11. CAS PubMed Google Scholar Almeida C, Choy EH, Hewlett S,…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…