Vitamin D2 supplements may impact bone and immune health by lowering D3 levels, study warns
A new review and meta-analysis reveals that vitamin D2 supplements may lower vitamin D3 levels — an essential…
Drinking water can make kids smarter: Here’s how
The human brain is about 73% water. Even mild dehydration, as little as a 1–2% loss in body…
Creatine benefits for women: What experts say about muscle, mood and menopause
“This is why creatine is so sought after in exercise and athletic performance.” But she says that association…
High-intensity exercise improves multidimensional fatigue and health-related quality of life in rheumatoid arthritis: a randomized controlled study | Arthritis Research & Therapy
Lee DM, Weinblatt ME. Rheumatoid arthritis. Lancet. 2001;358:903–11. CAS PubMed Google Scholar Almeida C, Choy EH, Hewlett S,…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…