Graded physical activity prescriptions improve functional outcomes in psychiatry
Most of us have heard the advice so often that it has worn smooth, like a stone in…
Excessive exercise disrupts dopamine regulation in the brain, study finds
Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study…
Scientists Discover Exercise Changes the Body in Ways We Never Fully Understood
Exercise affects far more than muscle, but its molecular effects vary across the body. By mapping changes across…
What is creatine? Benefits, side effects and daily dosage guide
My boyfriend turned 50 this year. He didn’t buy an expensive sports car. Or quit his job and…
Exploring yeast protein’s role in muscle recovery with whey
Could adding yeast protein to whey help athletes bounce back after tough workouts? A new clinical trial reveals…
Atrogi’s muscle pill shows early promise in 13 people
Small open-label study of ATR-258 saw fat loss, lean mass gains and better leg power, but no placebo…
Common asthma drug improves strength in children with muscle disease
A common asthma medication improves motor skills and muscle strength in children with congenital myopathies, a group of…
A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission
Researchers have identified a promising approach to early-onset type 2 diabetes that may protect muscle while improving metabolic…
Myostatin inhibitors and the paradox of larger but weaker muscles
GLP-1 receptor agonists—drugs like semaglutide/Ozempic®/Wegovy® and tirzepatide/Mounjaro®/Zepbound®—are an ongoing medical revolution, helping people lose substantial weight, manage diabetes,…
Scientists discover new cell type that may help regulate blood vessel growth in the heart
Researchers have discovered a new cell type that may help regulate blood vessel growth in the heart during…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…