Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
New method can stop or reverse the decline of cellular energy production
Biomedical researchers at Texas A&M University may have discovered a way to stop or even reverse the decline…
Discovery of unexpected mechanism may help improve healing across muscle injuries
At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works – Fitness Volt
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…
Groundbreaking mouse cortex model opens new frontiers in neuroscience
Harnessing the muscle of one of the world’s fastest supercomputers, researchers have built one of the largest and…
Cardiologists recommend reassessing need for additional stents later
A blocked coronary artery causing an acute heart attack must be opened immediately with a stent procedure. However,…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
New expert recommendations redefine exercise as therapy for children with asthma
Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…