Vitamin E intake linked to a key fertility hormone in women trying to conceive
Everyday nutrient intake may be linked to hormonal and body composition markers in women seeking fertility care, but…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
BMI increases in early childhood may reflect muscle growth, not fat
A new study published in The Journal of Nutrition, a peer-reviewed journal of the American Society for Nutrition,…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Waist-to-height ratio outperforms BMI in predicting hypertension risk
New waist-to-height cut-offs to assess fat mass and obesity predicted the risk of hypertension better than body mass…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
New collaboration targets muscle loss treatments for space missions
The Center for Myokine Convergence Research at Korea University College of Medicine (Director: Professor Hyeon Soo Kim, Department…
Combined training improves fitness outcomes in heart failure patients
Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence…
New embodied AI system teaches users complex movements via muscles
A new system from Yun Ho, Romain Nith, and Pedro Lopes combines AI and electrical muscle stimulation to…
Toxic RNA drives progressive heart damage in myotonic dystrophy
Myotonic dystrophy type 1 (DM1) is the most common cause of adult-onset muscular dystrophy, a genetic disorder that…
New wearable detects fatigue accurately using AI and advanced sensors
Burnout and chronic fatigue carry a substantial economic cost and pose serious risks in professions where alertness is…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…