Nut

Pecans are a tree nut native to America with a rich content of unsaturated fatty acids, minerals, fiber, and a diverse array of bioactive components, including polyphenols, tocopherols, and phytosterols.

February 12, 2026

New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber…

NNutrition

The food-based Nordic Nutrition Recommendations 2023 also take the environmental impact of diet into account as measured by greenhouse gas emissions, land use, water use, and nitrogen and phosphorus utilization. Image credit: Serp Pae.

October 2, 2025

The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…

Pecan Consumption Improves Cardiovascular Health and Diet Quality, New Review Shows

Nordic Nutrition Recommendations Associated with Longer Life